I really need to stay more connected to what’s going on in the media. Ashamedly, it was only a few weeks ago I heard my sister-in-law talking about H1N1 and I asked, “What’s that”? That must have been about three weeks, to a month ago (Before the recent deaths in the Toronto area-my condolences =( ).
Hey, I don’t have cable and rarely listen to the news…there are pros and cons that come with that. In this case, I would say it has been more of a pro for me. I say this because the media tends to super-charge the public with fear, as fear tends to sell best (Admittedly, it is a frightening topic to begin with). I’m not scared about it though. I have faith I have been building in the protection of God. I actually started to have a righteous anger start to rise in me concerning the fear and the epidemic that is trying to hit our region (and the world).
If this is something that has been troubling you, I have listed below an effective list of practical precautions you can take that cause the already-minimal odds that you would contract the virus, down to an even smaller percentage chance.
I encourage you to make your first line of defense Psalm 91. (It is not a coincidence that God made the 91st Psalm, a psalm about protection: Rescue 91:1 …ya dig?? =)
Please find the practical precautions listed below…and don’t be afraid!! =)
Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist), having
clinical experience of over 20 years and discussed how to avoid transmission of H1N1
this season:
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this
nature, it’s almost impossible not coming into contact with H1N1 in spite of all
precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to
prevent proliferation, aggravation of symptoms and development of secondary infections,
some very simple steps, not fully highlighted in most official communications, can be
practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. “Hands-off-the-face” approach. Resist all temptations to touch any part of face
(unless you want to eat, bathe or slap)
3. Gargle twice a day with warm salt water (use Listerine if you don’t trust salt).
H1N1 takes 2-3 days after initial infection in the throat/nasal cavity to proliferate
and show characteristic symptoms. Simple gargling prevents proliferation. In a
way, gargling with salt water has the same effect on a healthy individual that
Tamiflu has on an infected one. Don’t under estimate this simple, inexpensive and
powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt
water. *Not everybody may be good at using a Neti pot, but *blowing the nose
hard once a day and swabbing both nostrils with cotton swabs dipped in warm salt
water is very effective in bringing down viral population.*
5. Boost your natural immunity with foods that are rich in Vitamin C. If you have to
supplement with Vitamin C tablets, make sure that it also has Zinc to boost
absorption.
6. Drink as much of warm liquids (tea, coffee, etc) as you can. Drinking warm
liquids has the same effect as gargling, but in the reverse direction. They wash off
proliferating viruses from the throat into the stomach where they cannot survive,
proliferate or do any harm.



